Various Instructional Documents
Additional documents will be loaded here in the near future.
A-Skips/B-Skips
https://www.youtube.com/watch?v=YFGw5pTcUl4
Shin Split Prevention Sequence
High Knees
Butt Kickers
Frankensteins
Lunge & Forward Leaning Lunge
https://www.youtube.com/watch?v=Ka2xwUFLH2Y
Example workout/demos movements (excluding three stair run)
https://www.youtube.com/watch?v=YQniBymSNMk
https://www.youtube.com/watch?v=YQniBymSNMk