Instructions

Various Instructional Documents

Additional documents will be loaded here in the near future.

A-Skips/B-Skips

https://www.youtube.com/watch?v=YFGw5pTcUl4
Shin Split Prevention Sequence

High Knees
https://www.youtube.com/watch?v=8opcQdC-V-U
Butt Kickers
https://www.youtube.com/watch?v=UfCH8LMmLH8
Frankensteins

Lunge & Forward Leaning Lunge
https://www.youtube.com/watch?v=Ka2xwUFLH2Y

Example workout/demos movements (excluding three stair run)
https://www.youtube.com/watch?v=YQniBymSNMk