About the program
Both the Fresh / Soph and Varsity teams went undefeated in the dual meets and won the finals. Undefeated Champions!
First time in 25 years! And it won’t be the last!
The Boy’s Varsity and Fresh / Soph teams also went undefeated!
Check out our website! You can’t access everything (since you are not a team member … yet!) but there is a lot of great stuff. Below are some suggestions on what to look at.
The program is growing fast. We are the Cross Country Empire League Champions for the last two years. We are specifically working on speed, dynamic strength, power, flexibility, mobility, running form, and competitiveness to go along with a championship caliber running base. The team has a great group of girls who really work together (you have to experience it to believe it!). We have ambitious goals and know how to achieve them. Want to join?
How the program is structured
Describes the basics of the program.
This shows the accomplishments of the team this year
We don’t set easy goals! Want to help us achieve them?
Some specific stuff for you!
Information on how you can prepare for the program.
This area of the website indicates specific education components that are incredibly important for academic and athletic success in high school. The Booster Club is developing and teaching this.
First: look over the VHS website. Second: talk to VHS. Third: talk to current and alumni Tigers. Click here for VHS website
The website has a lot of cool stuff available in two main areas.
Available to all viewers
Available only to team members, alumni, coaches, VHS Admin, and parents.
