Category Archives: About

About the program

Empire League T&F Championship 2017

VHS Girl Tigers are the Track and Field Champions of the Empire League – 2017

Both the Fresh / Soph and Varsity teams went undefeated in the dual meets and won the finals. Undefeated Champions!

First time in 25 years! And it won’t be the last!

The Boy’s Varsity and Fresh / Soph teams also went undefeated!

Click Me for team pic’s page!Click Me for team Accomplishments Page!Click Me for PR’s page!

Potential Runner’s Guide To Website

Considering VHS and the Girl’s Running Program?

Check out our website!  You can’t access everything (since you are not a team member … yet!) but there is a lot of great stuff. Below are some suggestions on what to look at.

The program is growing fast. We are the Cross Country Empire League Champions for the last two years. We are specifically working on speed, dynamic strength, power, flexibility, mobility, running form, and competitiveness to go along with a championship caliber running base. The team has a great group of girls who really work together (you have to experience it to believe it!). We have ambitious goals and know how to achieve them. Want to join?

  • About

    How the program is structured

  • About - Basic Tenets

    Describes the basics of the program.

  • About - Accomplishments

    This shows the accomplishments of the team this year

  • About - Team Goals

    We don’t set easy goals! Want to help us achieve them?

  • Get Ready!

    Some specific stuff for you!

  • Get Ready! - How To Prepare

    Information on how you can prepare for the program.

  • Education

    This area of the website indicates specific education components that are incredibly important for academic and athletic success in high school. The Booster Club is developing and teaching this.

  • First Step?

    First: look over the VHS website. Second: talk to VHS. Third: talk to current and alumni Tigers. Click here for VHS website

VHS Girl Running Website

Welcome to the Valencia High School Girl’s Running Website!

The website has a lot of cool stuff available in two main areas.

Public Area:

Available to all viewers


  • Information about the Running Program
  • Get Ready, why, and how you can get ready to join the team!
  • Event Calendar
  • Key Educational Topics

Private Area:

Available only to team members, alumni, coaches, VHS Admin, and parents.


  • Login for members
  • Workouts
  • Evidence of Commitment
  • Individual¬†goals
  • PR’s
  • Results
  • Homework
  • Instructions
  • Running Form
  • Team Pics
  • Links (XC Stats, etc)