Check out our website! You can’t access everything (since you are not a team member … yet!) but there is a lot of great stuff. Below are some suggestions on what to look at.
The program is growing fast. We are the Cross Country Empire League Champions for the last two years. We are specifically working on speed, dynamic strength, power, flexibility, mobility, running form, and competitiveness to go along with a championship caliber running base. The team has a great group of girls who really work together (you have to experience it to believe it!). We have ambitious goals and know how to achieve them. Want to join?