Nutrition: A required workshop for all runners and at least one parent/guardian during the summer. Two sessions will be offered for ease of scheduling. Included will be a discussion of a “recovery food kit” that each runner must have every day. What is a balanced diet and how many calories, protein, carbs, etc are required by high school girl runners.
Some Great Nutritional Handouts
The Booster Club is creating additional content for this section and will include the workshop materials here when prepared.