Category Archives: Education

Education

Education

5 New Private Articles

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The below articles relate to:

Learning Opportunities:

  • How to go beyond what you think you can do. Are the limitations you perceive real or can you go faster and farther?
  • Interview with Coach Soles of Great Oak: How to have a winning team (5 Division 1 State Cross Country Championships in a row)

Science:

  • Chocolate Milk Science: Does consuming chocolate milk post workout really help?
  • Cold Water Immersion Science: Many coaches still believe in this. Does it help or hurt? When should it be used?
  • Protein Prior To Sleep Science: Does ingesting protein prior to sleep help your muscles to adapt?
Communication - Coach, How to Prepare, Leadership, Nutrition

Information / Required Paperwork For All Runners 2017

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The below paperwork is due by Saturday, July 15th

If this paperwork is not turned in on time, you will not be able to work out with the team.

This form allows the team member to be transported off of campus for practice, meets, and invitationals. This is required for all team members.

Please fill out the form below.

In English: XC 2017 XC athletic transport info english

In Spanish: XC 2017 XC athletic transport info spanish

All athletes must fill out the athletic packet.

In English: XC 2017 XC athletic packet english

In Spanish: XC 2017 XC athletic packet spanish

 

Important Information to know!

If this paperwork is not turned in on time, you will not be able to work out.