The below articles relate to:

Learning Opportunities:

• How to go beyond what you think you can do. Are the limitations you perceive real or can you go faster and farther?
• Interview with Coach Soles of Great Oak: How to have a winning team (5 Division 1 State Cross Country Championships in a row)

Science:

• Chocolate Milk Science: Does consuming chocolate milk post workout really help?
• Cold Water Immersion Science: Many coaches still believe in this. Does it help or hurt? When should it be used?
• Protein Prior To Sleep Science: Does ingesting protein prior to sleep help your muscles to adapt?