5 New Private Articles

The below articles relate to:

Learning Opportunities:

  • How to go beyond what you think you can do. Are the limitations you perceive real or can you go faster and farther?
  • Interview with Coach Soles of Great Oak: How to have a winning team (5 Division 1 State Cross Country Championships in a row)


  • Chocolate Milk Science: Does consuming chocolate milk post workout really help?
  • Cold Water Immersion Science: Many coaches still believe in this. Does it help or hurt? When should it be used?
  • Protein Prior To Sleep Science: Does ingesting protein prior to sleep help your muscles to adapt?

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